Cold Water Swimming: A Year-Round Adventure
Every single swim is different, every single one meeting some need in me, often one I didn’t even know existed until it was met. I have often stood on the...
Welcome to Be More You.
Our Balmonds Blog.
Time to grab a cuppa and take a moment for yourself to discover and get inspired.
cold water therapy
Sauna For Well-Being: A Holistic Strategy
Here in Britain we’re quite new to sauna culture: we’ve got a lot to learn about how sauna can be a strategic and accessible tool to improve health and wellbeing....
Winter Wellness: Embracing Wintering
Winter can be a dark period. We wanted to explore ideas on how it might be possible to reframe our feelings about the cold and dark that might allow us...