Embracing the Light: Finding Joy After Dark Periods
In the journey of life, we all encounter dark periods—moments where our mental or physical wellness is challenged, leaving us feeling lost and disconnected from ourselves. This can be particular...
Welcome to Be More You.
Our Balmonds Blog.
Time to grab a cuppa and take a moment for yourself to discover and get inspired.
tips and advice
Gardening: Good for the Soul, the Body and the Glutes!
As the clocks go forward daylight hours become longer, seasons change, and the green shoots of early spring can be seen everywhere. We can look forward to getting outside more,...
Sauna For Well-Being: A Holistic Strategy
Here in Britain we’re quite new to sauna culture: we’ve got a lot to learn about how sauna can be a strategic and accessible tool to improve health and wellbeing....
Sleeping Well In Winter
Your body still needs around the same number of hours of good restful sleep in the winter as you do in summer, but it can be difficult to get the...
Winter Wellness: Nourishing Your Skin from Inside Out with Fire Cider
As winter descends with its chilly air, biting winds and frosty mornings, our skin often takes the brunt of the seasonal shift. Sensitive skin, in particular, demands a little extra...