Yoga: A Practical and Gentle Strategy for Wellbeing
The internet is full of research telling us about the wide-ranging, life-changing benefits of yoga, breath-work and meditation. I’m sure you’ve also noticed all the social media yoga posts of...
Welcome to Be More You.
Our Balmonds Blog.
Time to grab a cuppa and take a moment for yourself to discover and get inspired.
wellbeing
Embracing the Light: Finding Joy After Dark Periods
In the journey of life, we all encounter dark periods—moments where our mental or physical wellness is challenged, leaving us feeling lost and disconnected from ourselves. This can be particular...
Cold Water Swimming: A Year-Round Adventure
Every single swim is different, every single one meeting some need in me, often one I didn’t even know existed until it was met. I have often stood on the...
Gardening: Good for the Soul, the Body and the Glutes!
As the clocks go forward daylight hours become longer, seasons change, and the green shoots of early spring can be seen everywhere. We can look forward to getting outside more,...
RECIPE: Balmonds Skin-Glow Goji & Lemon Energy Balls
"I loved creating these 'Skin Glow Goji & Lemon Energy Balls for Balmonds! I used some of my favourite ingredients which are packed full of nutrients to give your skin a...
Sauna For Well-Being: A Holistic Strategy
Here in Britain we’re quite new to sauna culture: we’ve got a lot to learn about how sauna can be a strategic and accessible tool to improve health and wellbeing....
Sleeping Well In Winter
Your body still needs around the same number of hours of good restful sleep in the winter as you do in summer, but it can be difficult to get the...
RECIPE: Skin Wellness Super Smoothie
Add a little zest to your day with this delightful, skin-nourishing smoothie that not only tantalises your taste buds, but also provides a powerful dose of antioxidants, anti-inflammatory agents,...
Nurture Your Skin with Balmonds Calming Infusion
As the winter chill sets in, our focus naturally shifts to cozy nights, warm blankets, and the pursuit of quality sleep. For those with sensitive skin, especially during the colder...