Yoga: A Practical and Gentle Strategy for Wellbeing
The internet is full of research telling us about the wide-ranging, life-changing benefits of yoga, breath-work and meditation. I’m sure you’ve also noticed all the social media yoga posts of...
Welcome to Be More You.
Our Balmonds Blog.
Time to grab a cuppa and take a moment for yourself to discover and get inspired.
Expert Advice
Sleeping Well In Winter
Your body still needs around the same number of hours of good restful sleep in the winter as you do in summer, but it can be difficult to get the...
Cold Weather Rituals: Yoga, Mindfulness & Self-Massage
Winter often brings a desire to cosy up under the covers and hibernate, but even if we respect the natural slower rhythm that winter brings, it is essential to prioritize...
