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Welcome to Be More You. Our Balmonds Blog.

Time to grab a cuppa and take a moment for yourself to discover and get inspired.

From interviews with fascinating people, to nutritional support, skincare and beauty hacks created specifically for those with sensitive skin, as well as some sneak-peaks behind the scenes at Balmonds, you’ll find it all in our online magazine

Sauna For Well-Being: A Holistic Strategy

Sauna For Well-Being: A Holistic Strategy

Here in Britain we’re quite new to sauna culture: we’ve got a lot to learn about how sauna can be a strategic and accessible tool to improve health and wellbeing....

Parenting Through the Winter Months

Parenting Through the Winter Months

Despite the drop in temperature, it's crucial to keep the kids active. We love getting wrapped up and exploring the nature around us. We collect pinecones and take nuts to...

Man sleeping on his side with hand tucked under pillow in white t-shirt and light bedlinen

Sleeping Well In Winter

Your body still needs around the same number of hours of good restful sleep in the winter as you do in summer, but it can be difficult to get the...

Carrot, ginger, Apple Super Skin Boost Smoothie in a glass with straw

RECIPE: Skin Wellness Super Smoothie

  Add a little zest to your day with this delightful, skin-nourishing smoothie that not only tantalises your taste buds, but also provides a powerful dose of antioxidants, anti-inflammatory agents,...

Winter Wellness: Embracing Wintering

Winter Wellness: Embracing Wintering

Winter can be a dark period. We wanted to explore ideas on how it might be possible to reframe our feelings about the cold and dark that might allow us...