Yoga: A Practical and Gentle Strategy for Wellbeing
The internet is full of research telling us about the wide-ranging, life-changing benefits of yoga, breath-work and meditation. I’m sure you’ve also noticed all the social media yoga posts of...
Welcome to Be More You. Our Balmonds Blog.
Time to grab a cuppa and take a moment for yourself to discover and get inspired.
From interviews with fascinating people, to nutritional support, skincare and beauty hacks created specifically for those with sensitive skin, as well as some sneak-peaks behind the scenes at Balmonds, you’ll find it all in our online magazine
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Cold Water Swimming: A Year-Round Adventure
Every single swim is different, every single one meeting some need in me, often one I didn’t even know existed until it was met. I have often stood on the...
Gardening: Good for the Soul, the Body and the Glutes!
As the clocks go forward daylight hours become longer, seasons change, and the green shoots of early spring can be seen everywhere. We can look forward to getting outside more,...
RECIPE: Balmonds Skin-Glow Goji & Lemon Energy Balls
"I loved creating these 'Skin Glow Goji & Lemon Energy Balls for Balmonds! I used some of my favourite ingredients which are packed full of nutrients to give your skin a...
Sauna For Well-Being: A Holistic Strategy
Here in Britain we’re quite new to sauna culture: we’ve got a lot to learn about how sauna can be a strategic and accessible tool to improve health and wellbeing....
Parenting Through the Winter Months
Despite the drop in temperature, it's crucial to keep the kids active. We love getting wrapped up and exploring the nature around us. We collect pinecones and take nuts to...
Winter Wellness: Embracing Wintering
Winter can be a dark period. We wanted to explore ideas on how it might be possible to reframe our feelings about the cold and dark that might allow us...
