Winter can bring a whole host of skin issues, from sensitive skin flaring up in centrally-heated environments, to dehydration from cold winds. In this blog, we look at what you can do to look after winter skin.
A good place to start when looking at what can help dry skin in winter is to work out what doesn’t help!
- Central heating can both dry out and overheat sensitive skin
- Low humidity in the air sucks moisture from skin
- Thick woollen clothes can make skin hot and itchy
- Long hot baths can dry out and irritate skin
- Colder temperatures increase trans-epidermal water loss
- Dry skin is more sensitive to allergens and irritants
With all those in mind, we can start working out a strategy to keep skin warm, well-hydrated and healthy!
The key to looking after your sensitive skin in winter is to use emollients regularly and generously. A semi-occlusive barrier balm, like Skin Salvation, can help lock moisture into thirsty skin, so that its natural cycle of repair and regeneration can continue, rather than suffer further damage from dehydration or irritation.
- An effective, non-irritating emollient can help prevent further water loss in cold dry weather. Pick one that is unscented and has a high oil content. Dermatologists recommend balms or ointments because they're more effective than water-based creams. Creams are more likely to sting on raw or scratched skin and aren't always thick enough to do a good job against water loss.
- Apply your chosen emollient as often as you feel you need to throughout the day, to top up the protection. This applies doubly after washing your hands or having a bath or shower, as these can really dehydrate already-sensitive skin. Keep it close to hand so you can reapply at regular intervals!
- Keep your rooms a little cooler and more humid than usual: lower the thermostat so your skin isn’t overheated as well as dried out by central heating, and invest in a humidifier, especially if your room doesn’t have much airflow.
- Keep baths brief and warm, not hot. If you do want a good long soak, it’s worth adding some oil - or an oat-filled sock! -to the water, to keep your skin soft and moisturised.
- Think about what you’re wearing: loose, light, easily removable layers of natural fabric such as cotton, silk or bamboo are better than prickly thick woollies, so you can adjust your temperature as you need to.
- Protect your skin when you go outside into cold, dry or windy air by applying a thin layer of Skin Salvation as a protective barrier.
- Avoid your own particular triggers for flares while your dehydrated skin is extra sensitive and delicate! These could include perfumes, detergents, dust, mould spores, preservatives in toiletries, and soap or sulphates in cleansers and washes.
If you take care to follow all these steps, you should give your skin a fighting chance to beat the winter chill!
Recommended products:
Balmonds Skin Salvation with hemp and beeswax
Hydrating Body Oil with lavender, chamomile and hemp